Join the boom 99.7 Walktober Step Challenge

With Tim Morgan and Dylan Black! 

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Sign up today and reach 99,700 total steps for the month of October! That’s only 3,216 a day!

 

Click and download our Step Tracker! 

 

 

Health benefits of walking

This is known as weight-bearing exercise. Some of the benefits include:

• increased cardiovascular and pulmonary (heart and lung) fitness
• reduced risk of heart disease and stroke
• improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes
• stronger bones and improved balance
• increased muscle strength and endurance
• reduced body fat.